Like every 4-year-old on the planet, my son alternates between stages of scarfing down everything in site and/or protesting via hunger strike when he decides he doesn’t want to eat what’s on his plate. The past few weeks, he’s been doing the latter–refusing to taste his dinner, which culminates in his eventually going to […]
Perfect for St. Patty’s Day, these muffins get their color and nutrition from spinach. And they’re sweet enough to appeal to toddlers and big kids of all ages (including you!). But don’t limit them to mid March. Kids love color, and these can translate into all different type green-themed treats by switching up the […]
These delicious, healthy muffins are hands-down our most requested recipe—they’re a regular on rotation at our cooking classes, and when I make them at home, I always get requests for the recipe. And it’s for good reasons: They’re vegan (egg and dairy free) and nut-free, which makes them a perfect snack to bring for kids with allergies, […]
It’s no secret that Americans consume way too much salt and sugar, and a new study in the journal Pediatrics shows that food companies may be prepping babies’ and toddlers’ tastebuds early to acquire these tastes.
Many baby and toddler foods–even those marketed as “healthy” or “organic” contained a gross amount of excess sugar and […]
Almost every weekend during the winter, I make a big pot of soup to last my family most of the week. This chicken soup is hands-down the most popular soup in the rotation–and it’s one that my kids ask for regularly. Actually, they ask for “chicken poop” since that’s how my 2-year-old pronounces it, and […]
If there were ever a time to get veggies into kids, it’s after a month of eating non stop cookies, cakes, and candy canes. Consider this recipe the perfect transition food. It’s disguised as a treat (chocolate chips!), but packed with a fruit (banana) a veggie (cauliflower), and only a scant amount of honey […]