Hidden Veggies

SWEET SPINACH MUFFINS!

Perfect for St. Patty’s Day, these muffins get their color and nutrition from spinach. And they’re sweet enough to appeal to toddlers and big kids of all ages (including you!). But don’t limit them to mid March. Kids love color, and these can translate into all different type green-themed treats by switching up the […]

Zucchini Muffins–our most requested recipe!

These delicious, healthy  muffins are hands-down our most requested recipe—they’re a regular on rotation at our cooking classes, and when I make them at home, I always get requests for the recipe.  And it’s for good reasons: They’re vegan (egg and dairy free) and nut-free, which makes them a perfect snack to bring for kids with allergies, […]

5 Baby and Toddler Foods That Look Healthy, but Aren’t

It’s no secret that Americans consume way too much salt and sugar, and a new study in the journal Pediatrics shows that food companies may be prepping babies’ and toddlers’ tastebuds early to acquire these tastes.

Many baby and toddler foods–even those marketed as “healthy” or “organic” contained a gross amount of excess sugar and […]

Ultimate Chicken Soup

Almost every weekend during the winter, I make a big pot of soup to last my family most of the week. This chicken soup is hands-down the most popular soup in the rotation–and it’s one that my kids ask for regularly. Actually, they ask for “chicken poop” since that’s how my 2-year-old pronounces it, and […]

Banana-Chocolate Chip-Cauliflower Muffins

If there were ever a time to get veggies into kids, it’s after a month of eating non stop cookies, cakes, and candy canes. Consider this recipe the perfect transition food. It’s disguised as a treat (chocolate chips!), but packed with a fruit (banana) a veggie (cauliflower), and only a scant amount of honey […]